I have been doing pretty well lately. I have been trying as much as possible to make healthier choices in food, and focusing on not letting my emotions control when I eat. I have even been planning healthier dinners for the others in my household whom agreed to try it for a couple weeks. This week I am going to the amazing fruit and veggie market and am going to try and find more green veggies to incoorporate into my meals. I love broccoli, but not much else... I can eat cucumber in salads or even to snack.... spinach I am not really sure about.... love peas.... cant do artichoke or asparagas, (never had them now that I think of it) But I know that green veggies when I do eat them seem to give me a jolt, so I want to keep eating the greens as much as possible. I have been looking into how many calories I should be eating also, but I know I have drastically cut what I have been eating down a lot.
This next month is going to be hectic, I have to move, YUCK, and school is getting rough.
But I do see that I am making small steps towards jumping the band wagon and getting going, which is a plus. I am excited because a lot of the junk food is out of my fridge, which means i can finally grab really good healthy things. I have noticed that whole wheat pasta fills you up SOOOO much faster than normal pastas I have been eating, and it tastes the same! I am having a bit of a rough time getting recipes together, but I guess that will come with time also.
now all i need to do is get a scale, which i think I am actually borrowing from a friend, and pick my weigh in day and start adding more time to being active!